MAY-JUNE PROGRAM REGISTRATION NOW OPEN!
CLASSES WILL RUN FROM MAY 1ST -JUNE 27TH
No classes May 20th
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
No classes May 20th
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
Adult Fitness Classes Classes run May 1st-June 27th
All-Access Pass: $240 (This gives you access to all our online and in person adult fitness classes for the eight-week session.
Please email and let me know what in person classes you wish to attend. Space is limited in those classes.
You will receive a link to your class meetings before the session begins.
ADULT PROGRAMS
Classes run from March 1st - April 30th (no classes Easter Weekend - March 29th-April 1st)
Classes are priced individually on our registration page.
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot
All-Access Pass for the winter session– $240.00 plus tax (This gives you access to all our online adult fitness classes for the 7 weeks. You must register separately for in person classes although they are included in the all access pass)
For online classes, you will receive a link to your class meetings before the session begins.
YOGA TONE (IN PERSON)
With a mix of strength and toning exercises (tabata) paired with deep stretches, this Yoga flow class will give you an all-over workout. All level accepted modifications will be provided.
Instructor: Marie-Lyne Desjardins
Mondays 9:00am-10:00am
YIN YOGA
Yin yoga: is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Posture ( asana) will held for longer periods of time than in other styles. All levels welcome - modifications will be provided
Instructor: Marie-Lyne Desjardins
Mondays 10:15-11:15
Light TMC & Core (Online)
Combine strength-training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells.
Instructor: Michelle Elston
Mondays 9:00am–10:00am
Balance & Stability (Online on Monday and In Person on Wednesday)
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Michelle Elston
Monday 10:15am–11:15am (Online Only)
Wednesday 10:15am–11:15am (In Person Only)
Find Your Groove - (In person)
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Louise Hannant
Tuesdays 9:00am–10:00am
Pilates (In person)
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain.Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Yanina Rusenchyk
Tuesday 6:15-7:15PM
Gentle Stretch (Online)
Nina will guide you through a variety of stretches designed to provide strength, and stability and better alignment. Each class finishes with a lovely relaxation period to leave you ready for your day. All levels welcome.
Instructor: Nina LePage
Tuesdays 10:15 – 11:15am
MOBILITY AND INTRODUCTION TO MEDITATION ONLINE - Starts in February
A revitalizing chair class suitable for all ages and levels of fitness. Introducing exercises that activate the vagus nerve. This 10th cranial nerve is the longest nerve in the body connecting the brain with all organs and the intestines. By increasing our vagal tone we activate the parasympathetic nervous system and stimulate healing and recovery whether from stress, chronic disease, or injury. We focus on slow, deep breathing to stimulate “relaxation response” known as the “rest and digest” mode.
The beginning and end of class we bring awareness to deep abdominal breathing allowing us to find balance and tranquillity. Most of the class will be stretching, and mobilizing and is guaranteeing to improve mobility in all major joints.
You can look at this as a fantastic way to make changes in all levels of the internal environment; molecular, cellular, tissues, organs, and all systems of the body
Welcome to a great introduction and gateway to meditation creating a deep sense of ease and peace.
.Instructor: Louise Hannant
Wednesday 8:00am-9:00am
This class starts in February
Barre Class (In person)
Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Using a barre for balance this class will challenge you.
Instructor: Marie-Lyne Desjardins
Wednesday 9:00am-10:00am
Fitness Fusion (In-Person)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Louise Hannant
Thursday 9:00am -10:00am
Friday Morning High-Intensity Interval Training (HIIT) (Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Improve your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Michelle Elston
Friday September 9th - October 28th
7:00am–7:50am
Hatha Yoga (In person)
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Friday 9:00am-10:00am
Instructor: Chelsea Passmore
Pilates with Chelsea
Chelsea trained in Fletcher Pilates which focuses on breath and articulation of the spine and joints. These classes will begin and end with gentle standing work to align the body. Most of the class with be on the mat working mainly on strengthening deep core musculature, glutes and hamstrings. Movements can be adapted for various levels.
Friday 10:15-11:15am
Instructor: Chelsea Passmore
Chair Yoga (Online Only)
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Friday 10:30am-11:30am
Nordic Walking (In-Person) - Please send an email and we will put you in touch with Nina LePage who teaches Nordic Walking.
Artist Group - Free (In person)
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm
Family and Kids Programming
TAE KWON DO - (In person) World Federation Taekwondo
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 4th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than seven if an adult registers with them. Please contact for more information)
WEDNESDAYS - January 10th- February 28th
SATURDAYS -
Saturday 10:00AM – 11:00AM - Beginner Family class - White to Green Belts
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Red belts)
Saturday 12:00PM - 1:00PM - Advanced Class - (Black Belts)
Wednesday January 10th - February 28th - Advanced Classes
Students may join after checking with Master Haas
6:00pm-7:00pm - Blue to black stripe
7:00pm-8:00pm - Black belts
Instructor: Taylor Haas
Price Does not include independent testing.
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and song time.
Since we are just starting back after a pandemic pause we ask that parents bring a snack for their own child. We can discuss how we would like to move forward as a group.
Tuesdays - 10:30-12:30
RPL SOCCER
Soccer registration is now closed. We are looking forward to a fantastic season!
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 4th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than seven if an adult registers with them. Please contact for more information)
WEDNESDAYS - January 10th- February 28th
SATURDAYS -
Saturday 10:00AM – 11:00AM - Beginner Family class - White to Green Belts
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Red belts)
Saturday 12:00PM - 1:00PM - Advanced Class - (Black Belts)
Wednesday January 10th - February 28th - Advanced Classes
Students may join after checking with Master Haas
6:00pm-7:00pm - Blue to black stripe
7:00pm-8:00pm - Black belts
Instructor: Taylor Haas
Price Does not include independent testing.
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and song time.
Since we are just starting back after a pandemic pause we ask that parents bring a snack for their own child. We can discuss how we would like to move forward as a group.
Tuesdays - 10:30-12:30
RPL SOCCER
Soccer registration is now closed. We are looking forward to a fantastic season!